Beginner / Intermediate / Advanced
Strength Training
Explore weights, controlled lifting technique and a routine at your own starting point.
Naked Envy™ Fitness
Program showcase.
A collection of sample training programs that show the kinds of routines our coaches design and guide clients through. These examples are not a self-serve collection or your assigned training plan. Your coach helps shape a routine around your goals, starting point and lifestyle.
Whether you’re interested in strength training, conditioning, maintaining your routine or getting back into exercise, explore what your training could focus on. Our team can confirm which options fit your membership.
Already a member? Member login. New here? Find Your Rhythm first.
Naked Envy™ Fitness · Program showcase
Your goals.
A routine shaped around you.
Not every fitness journey looks the same.
Neither should your workouts.
Looking to focus on strength, conditioning, maintaining your routine or returning to training? These sample programs show the approaches our coaches can guide, with your goals, experience and lifestyle in mind.
Your goals. Your starting point. Your next phase.
Beginner / Intermediate / Advanced
Circuit Training
Structured workout circuits that combine resistance training, conditioning and movement.
Beginner / Intermediate / Advanced
At-Home Bodyweight Circuit
A structured bodyweight course for a routine that stays close to home.
Beginner / Intermediate / Advanced
Flexibility & Mobility
Dedicated mobility practice, supported stretches and controlled movement.
Beginner / Intermediate / Advanced
Boot camps
Christina’s and Bobby’s structured conditioning courses, each with nine progressive phases.
Beginner / Intermediate / Advanced
Longevity Training
Everyday strength, balance, mobility and aerobic activity for the long view.
A considered progression
Start where you are.
Build from there.
The full training courses offer beginner, intermediate and advanced levels. Each level has 3 phases of 4 planned weeks.
This is a roadmap, not a deadline. Progression reflects readiness, consistency, technique and recovery. Phases may be repeated or extended. Where coaching is included, your coach helps review the starting point and next step.
Foundation pathways and coach-selected backup workouts follow a different structure.
A conversation, not a prescription
Not sure where to start?
You don’t need to know your dumbbells from your deadlifts to get started. Tell us a little about your preferences.
Your goals. Your rules. Your next move.
You don’t need to have it all figured out. Start with a conversation about a routine that fits your life.
No pressure. No judgment. Just a conversation about your goals.
Naked Envy™ Fitness
Your goals.
Our next conversation.
Tell us where you are starting. We will help you find the membership that fits.
Find Your Rhythm
Need help? Contact our team