Beginner / Intermediate / Advanced
Strength Training
Explore weights, controlled lifting technique and a routine at your own starting point.
Naked Envy™ Fitness
Find your fit.
Flaunt your envy.
Four irresistible ways to invest in yourself. Which one is calling your name?
Naked Envy™ Fitness · Workout programs
Find your workout.
Flaunt your progress.
Not every fitness journey looks the same.
Neither should your workouts.
New to training, returning to a routine or exploring a different style? Discover training options designed around different goals, experience levels and lifestyles.
Your goals. Your starting point. Your next phase.
Beginner / Intermediate / Advanced
Circuit Training
Structured workout circuits that combine resistance training, conditioning and movement.
Beginner / Intermediate / Advanced
At-Home Bodyweight Circuit
A structured bodyweight course for a routine that stays close to home.
Beginner / Intermediate / Advanced
Flexibility & Mobility
Dedicated mobility practice, supported stretches and controlled movement.
Beginner / Intermediate / Advanced
Boot camps
Christina’s and Bobby’s structured conditioning courses, each with nine progressive phases.
Beginner / Intermediate / Advanced
Longevity Training
Everyday strength, balance, mobility and aerobic activity for the long view.
A considered progression
Start where you are.
Build from there.
The full training courses offer beginner, intermediate and advanced levels. Each level has 3 phases of 4 planned weeks.
This is a roadmap, not a deadline. Progression reflects readiness, consistency, technique and recovery. Phases may be repeated or extended. Where coaching is included, your coach helps review the starting point and next step.
Foundation pathways and the shared backup library follow a different structure.
A conversation, not a prescription
Not sure where to start?
You don’t need to know your dumbbells from your deadlifts to get started. Tell us a little about your preferences.
Your goals. Your rules. Your next move.
You don’t need to have it all figured out. Start with a conversation about a routine that fits your life.
No pressure. No judgment. Just a conversation about your goals.
Monthly memberships
Choose your Rhythm
Four monthly memberships, from team support to our highest-touch private coaching. Private sessions are 30 minutes on Zoom.
Exclusive Naked Envy™ Wellness product discounts
Your membership comes with privileges. Enjoy exclusive savings on eligible Naked Envy™ Wellness products as part of your fitness membership.
Monthly guidance
The Tease
Everyone has to start somewhere. Consider this your first flirtation with fitness.
$49 / month
No long-term commitment. Cancel anytime.
Designed for anyone ready to begin their wellness journey without the pressure or commitment of a personal trainer.
5%off eligible Naked Envy™ Wellness productsComing soon
What's included
- Access to the Naked Envy™ Fitness platform
- Beginner-friendly fitness programs
- At-home workout options
- General fitness and nutrition guidance
- 5% discount on eligible Naked Envy™ Wellness branded products (coming soon)
- A welcoming, judgment-free fitness community
- Cancel your membership at any time
What's not included
- Private one-on-one coaching sessions
- Unlimited personal coaching via text or email
- Customized meal plans
- Weekly private coaching follow-ups
Perfect for: Someone who wants structure, motivation and an affordable place to begin without feeling overwhelmed.
Monthly guidanceMonthly guidance
The Flirt
A little attention never hurt anyone. Ready to take things further?
$149 / month
No long-term commitment. Cancel anytime.
One private session each month, with guidance between check-ins.
10%off eligible Naked Envy™ Wellness productsComing soon
What's included
- Naked Envy™ Fitness app access
- Everything in The Tease
- One private 1:1 coaching session each month
- Text and email support with a 24-hour response
- Personalized fitness and nutrition guidance
- Progress tracking and accountability
What's not included
- Weekly private sessions
- Weekly program adjustments
Perfect for: Members who want a regular private check-in and guidance between sessions.
Private training
The Obsession
It's not a phase. It's a full-blown obsession.
$349 / month
No long-term commitment. Cancel anytime.
More than motivation. This is personal.
15%off eligible Naked Envy™ Wellness productsComing soon
What's included
- Naked Envy™ Fitness app access
- Four private 30-minute virtual training sessions each month
- Personalized fitness assessment and goal-setting consultation
- Customized workout program based on your goals and experience
- Monthly program adjustments
- Weekly nutrition and healthy-habit accountability
- Progress reviews every two weeks
- Messaging support with a 24-hour response
- All benefits of The Flirt membership
What's not included
- Unlimited private sessions
- Recipes and grocery lists
Perfect for: Members ready for weekly private coaching and a program built around their goals.
Private trainingHighest touch
The VIP Affair
Some relationships deserve the VIP treatment. This one's all about you.
$499 / month
No long-term commitment. Cancel anytime.
All the support you deserve.
15%off eligible Naked Envy™ Wellness productsComing soon
What's included
- Naked Envy™ Fitness app access
- Unlimited private Zoom sessions
- Comprehensive fitness assessment and goal-setting consultation
- Fully customized workout programming
- Weekly workout adjustments as needed
- Weekly nutrition coaching and accountability
- Meal inspiration, recipes and grocery lists
- Weekly progress reviews
- Messaging support with a 24-hour response
- All benefits of The Flirt membership
Perfect for: Members who want the most personal attention and flexibility we offer.
Sign up for The VIP Affair
Commitment never looked this good. Welcome to the VIP treatment.
The details, side by side.
| Membership | The Tease | The Flirt | The Obsession | The VIP Affair |
|---|---|---|---|---|
| Price | $49/month | $149/month | $349/month | $499/month |
| Naked Envy™ Wellness product discount | 5% | 10% | 15% | 15% |
| Private Zoom sessions (30 min) | Not included | 1 session / month | Weekly (4 / month) | Unlimited |
| Naked Envy™ Fitness app | Included | Included | Included | Included |
| Workouts | Beginner-friendly & at-home programs | App workouts + personalized guidance | Customized program | Fully customized program |
| Fitness assessment | Not included | Not included | Included | Comprehensive |
| Goal-setting consultation | Not included | Not included | Included | Included |
| Program adjustments | Not included | Not included | Monthly | Weekly, as needed |
| Check-ins | Team support | Monthly | Every 2 weeks | Weekly |
| Nutrition coaching | General guidance | Personalized guidance | Weekly accountability | Weekly coaching, recipes & grocery lists |
| Private messaging | Not included | 24-hr response | 24-hr response | 24-hr response |
| Cancellation | Cancel anytime | Cancel anytime | Cancel anytime | Cancel anytime |
Exclusive member savings on eligible Naked Envy™ Wellness products coming soon. Discounts do not apply to partner meal services, additional personal training, or third-party services. Product availability and exclusions may apply.
Premium coaching is delivered virtually. Sessions must be scheduled in advance and are subject to coach availability. Members may reschedule or cancel a session with at least 24 hours' notice. Sessions canceled with less than 24 hours' notice or missed without notice may be counted as used. Exceptions may be granted for emergencies at our discretion. Unused sessions expire at the end of the applicable membership billing period and do not roll over unless expressly stated in your membership benefits or required by law.
Monthly memberships automatically renew until canceled. You can cancel online at any time by signing into your account and selecting Manage My Membership. Cancellation takes effect at the end of your current paid billing period, and your membership benefits remain available until then. No cancellation fees apply.
Nutrition coaching focuses on general wellness education and habit development within the coach's professional qualifications. Medical nutrition therapy and individualized clinical dietary care are not included. Results vary by individual. Programs do not guarantee specific weight-loss, muscle-gain or health outcomes.
Commitment issues?
Not sure how serious you want to get? Let's talk about your commitment issues.
Our team is happy to help you find the membership that fits your goals, lifestyle, and level of commitment. No pressure. No awkward conversations.
Naked Envy™ Fitness
Your goals.
Our next conversation.
Tell us where you are starting. We will help you find the membership that fits.
Find your fit
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